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Ahmad Hussain, MD, FACS, is a board certified vascular surgeon at Pearl Cardio-Vascular of Inland Empire in Chino, California. Dr. Hussain is dedicated to providing quality health care and brings expertise and compassion to his practice.

Dr. Hussain earned his Bachelor of Arts in economics from the University of California in Los Angeles, followed by his Doctor of Medicine from Meharry Medical College in Nashville. 

After achieving his medical degree, Dr. Hussain excelled as a junior resident at Vanderbilt University in the department of general surgery. He continued his training at Texas A&M and Baylor Scott & White in Temple, where he served as the senior and chief resident in the department of general surgery.

His dedication to specialized care led him to a vascular surgery fellowship at Wayne State University Medical Center in Detroit, Michigan. Shortly after, he served at several California Hospitals through Emanate Health, including Queen of the Valley Hospital in West Covina, Inter-Community Hospital in Covina, and Foothill Presbyterian Hospital in Glendora. 

Dr. Hussain's path of clinical excellence led him to achieve certification in vascular surgery from the American Board of Surgery and acquire his medical licensure in the State of California. He is a member of several organizations, including the Vascular and Endovascular Surgery Society, the Society for Clinical Vascular Surgery, and the Southern California Vascular Surgical Society. 

His commitment to patient well-being is evident in every interaction. Using a patient-centered approach to health care, Dr. Hussain continues to make a lasting difference in the lives of those he serves at Pearl Cardio-Vascular of Inland Empire.

Dr. George T. Pisimisis, with his extensive 20-year tenure in vascular and endovascular surgery, recently held the position of Associate Professor of Vascular Surgery in the Department of Thoracic and Cardiovascular Surgery at The University of Texas.

Dr. Pisimisis began his illustrious medical career upon graduating from the National and Kapodistrian University of Athens, Greece. He further honed his skills through diverse fellowships at the Baylor College of Medicine in Houston, TX, and the University of Illinois at Chicago, IL. He completed his general surgery residency at the University of Nebraska Medical Center (UNMC) and pursued a vascular surgery fellowship at the Mayo Clinic.

His academic and leadership endeavors are noteworthy. Dr. Pisimisis served as the Medical Director of the Fenestrated Endovascular Aortic Repair Program at the Michael E. DeBakey VA Medical Center and led the Vascular Ultrasound Lab at Baylor College of Medicine. Additionally, he held a joint appointment as an Associate Professor in Interventional Radiology at The University of Texas. His committee roles have included participation in Acute Critical Care at the UT MD Anderson Cancer Center and the Pelvic Sarcoma Center of Excellence.

Dr. Pisimisis’ professional accomplishments have been widely recognized. The University of Nebraska lauded him as an Outstanding Surgery Resident, and he was acknowledged as one of the Top 1% physician performers in 2018 by UT MD Anderson Cancer Center. His academic brilliance was evident during his studies in Athens, where he was honored for ranking in the top 5% of his class. Moreover, the Mayo Clinic presented him with the Clinical Research Excellence Award in Vascular Surgery.

An accomplished scholar, Dr. Pisimisis has authored over 40 peer-reviewed research articles and numerous book chapters. His dedication to education is demonstrated by his mentorship of more than 90 residents and fellows, significantly contributing to their professional growth and the broader medical community.

Y.H. Salem, MD, FACS, runs a state-of-the-art medical practice specializing in vascular surgery, acid reflux surgery, and general surgery, at his offices in Huntington Beach, Foothill Ranch, and Anaheim, California.

With over 20 years of professional experience under his belt, he leads a friendly staff and employs cutting-edge technology to provide cosmetic and health benefits to patients dealing with varicose veins and spider veins stemming from a variety of causes.

At the practice’s warm, welcoming offices, they provide a host of innovative treatments for vascular disease, including ultrasound-guided procedures, injections, and laser treatments. Dr. Salem always takes considerable effort to minimize any scarring following medical procedures and maintains constant monitoring to evaluate the progress of his patients through recovery. They’re also highly skilled when it comes to providing surgical treatment for many other conditions, such as intestinal obstructions, lipomas, gallstones, and appendicitis.

One of the central tenets of Dr. Salem’s care is spending as much time as possible with each patient to develop individualized treatment plans and to allow time for addressing questions and concerns. Patient education is also essential and foundational to the practice’s overall approach to care, as Dr. Salem and the staff help each patient understand everything about their condition and treatment options.

If you’d like to schedule an appointment with Dr. Salem to learn more about the practice and what it can offer you, call or use the online booking tool today.

• gastric bypass, including minimally invasive Roux-en-Y bypass
• gastric banding, including the Lap-Band system
• sleeve gastrectomy
• hernia surgery
• heartburn (GERD) surgery
• revisional bariatric surgery
• SmartLipo
• medically supervised diet and nutrition

As a leading bariatric specialist, Dr. Liu understands the unique issues that confront weight-loss patients before and after losing weight, and he provides supportive care prior to and following surgery to help ensure the best possible short- and long-term results.

After earning his bachelor's degree in chemistry from the University of Chicago, Dr. Liu completed his M.D. at the prestigious University of Chicago Pritzker School of Medicine, followed by his residency, internship and fellowship at UCLA Medical Center, Department of Surgery, where he also served as Administrative Chief Resident.

Before opening his current practice, Dr. Liu served as staff surgeon at the West Los Angeles Veterans Hospital; medical director of minimally invasive bariatric surgery at Century City Hospital and Midway/Olympia Hospital; medical director of bariatric surgery at Garden Grove Hospital; and clinical assistant professor of surgery at UCLA School of Medicine. For seven years, he has been named a Southern California Super Doctor. He has also held several committee appointments at UCLA and local medical centers.

Dr. Liu is dedicated to offering his patients the most advanced, safest treatment options in a state-of-the-art medical center geared toward providing individualized care and attention. From establishing goals and expectations to learning new eating behaviors and lifestyle habits, Dr. Liu is firmly committed to helping each patient successfully complete their weight-loss journey.

Dr Goldstein graduated 10th in his class from McGill University Medical School in 1968 He became a Board Certified General and Vascular Surgeon in 1974 and was a Fellow in Thoracic Surgery at UCLA in 1975 Dr Goldstein was in Private Practice in Long Beach where he became Chief of Surgery and then Chief of the Medical Staff in 1990 In 2005 Dr Goldstein began his Vein Clinic Ca practice in Long Beach and then in Santa Ana where it continues today He received the Top Doctor Award in 2020 for his Vein Practice He is a member if the Clinical Vascular Surgery Society Fellow of the American Board of Surgery Fellow of the Royal College of Surgeons of Canada Member of the American Vein and Lymphatic Society

Dr. George T. Pisimisis, with his extensive 20-year tenure in vascular and endovascular surgery, recently held the position of Associate Professor of Vascular Surgery in the Department of Thoracic and Cardiovascular Surgery at The University of Texas.

Dr. Pisimisis began his illustrious medical career upon graduating from the National and Kapodistrian University of Athens, Greece. He further honed his skills through diverse fellowships at the Baylor College of Medicine in Houston, TX, and the University of Illinois at Chicago, IL. He completed his general surgery residency at the University of Nebraska Medical Center (UNMC) and pursued a vascular surgery fellowship at the Mayo Clinic.

His academic and leadership endeavors are noteworthy. Dr. Pisimisis served as the Medical Director of the Fenestrated Endovascular Aortic Repair Program at the Michael E. DeBakey VA Medical Center and led the Vascular Ultrasound Lab at Baylor College of Medicine. Additionally, he held a joint appointment as an Associate Professor in Interventional Radiology at The University of Texas. His committee roles have included participation in Acute Critical Care at the UT MD Anderson Cancer Center and the Pelvic Sarcoma Center of Excellence.

Dr. Pisimisis’ professional accomplishments have been widely recognized. The University of Nebraska lauded him as an Outstanding Surgery Resident, and he was acknowledged as one of the Top 1% physician performers in 2018 by UT MD Anderson Cancer Center. His academic brilliance was evident during his studies in Athens, where he was honored for ranking in the top 5% of his class. Moreover, the Mayo Clinic presented him with the Clinical Research Excellence Award in Vascular Surgery.

An accomplished scholar, Dr. Pisimisis has authored over 40 peer-reviewed research articles and numerous book chapters. His dedication to education is demonstrated by his mentorship of more than 90 residents and fellows, significantly contributing to their professional growth and the broader medical community.

As an expert otolaryngologist, Dr. Richard A. Ruiz treats the full range of diseases and problems that develop in your ear, nose, and throat. He welcomes patients of all ages to his practice, Richard Ruiz M.D., Inc., in Temecula, California, where men and women can schedule timely appointments, enjoy short wait times, and feel welcomed by a staff focused on each individual’s health and well-being.

Dr. Ruiz received a Bachelor of Science in biological sciences from the University of California, Irvine (UCI), where he graduated with honors in research. Even at this early stage in his career, he established himself as a serious researcher, publishing multiple articles in peer-reviewed science and medical journals.

After graduating from UCI, Dr. Ruiz attended medical school at the prestigious Yale University Medical School in New Haven, Connecticut. In his first year, he was elected president of the student council, a position typically held by a fourth-year medical student.

During his time at Yale, Dr. Ruiz continued to publish his work in various medical journals and presented his findings at meetings at various institutions, including Harvard Medical School and the American College of Surgeons, and Yale Surgical Grand Rounds. He spent years doing basic and applied medical research, culminating in his thesis The Treatment of Melanoma with Immunotherapy.

Dr. Ruiz completed a general surgery internship and residency at Yale University Medical Center, then entered a three-year residency in otolaryngology-head and neck surgery at the same facility. While he was a resident, he competed for and won the Temporal Bone Dissection Award, which is given to one resident each year.

In his last year at Yale, Dr. Ruiz served as a lecturer in otolaryngology-head and neck surgery. During that time, he developed an expertise in the fields of endoscopic sinus surgery, nasal surgery, ear surgery, head and neck tumors, and reconstruction of cancer defects of the head and neck.

Dr. Ruiz is a member of the American Medical Association and the American Academy of Otolaryngology-Head and Neck Surgery.

Y.H. Salem, MD, FACS, runs a state-of-the-art medical practice specializing in vascular surgery, acid reflux surgery, and general surgery, at his offices in Huntington Beach, Foothill Ranch, and Anaheim, California.

With over 20 years of professional experience under his belt, he leads a friendly staff and employs cutting-edge technology to provide cosmetic and health benefits to patients dealing with varicose veins and spider veins stemming from a variety of causes.

At the practice’s warm, welcoming offices, they provide a host of innovative treatments for vascular disease, including ultrasound-guided procedures, injections, and laser treatments. Dr. Salem always takes considerable effort to minimize any scarring following medical procedures and maintains constant monitoring to evaluate the progress of his patients through recovery. They’re also highly skilled when it comes to providing surgical treatment for many other conditions, such as intestinal obstructions, lipomas, gallstones, and appendicitis.

One of the central tenets of Dr. Salem’s care is spending as much time as possible with each patient to develop individualized treatment plans and to allow time for addressing questions and concerns. Patient education is also essential and foundational to the practice’s overall approach to care, as Dr. Salem and the staff help each patient understand everything about their condition and treatment options.

If you’d like to schedule an appointment with Dr. Salem to learn more about the practice and what it can offer you, call or use the online booking tool today.

Dr. Elvira Klause, M.D., FACS, is a highly skilled, board-certified general surgeon specializing in hernia repair, hemorrhoids, laparoscopic surgery, abdominal surgery, robotic surgery, breast surgery, oncological procedures and dermatology procedures at her warm and personalized offices in San Clemente, CA. Praised by patients for her small-town hospitality and extreme quality of care, Dr. Klause brings over 15 years of experience in caring for the general, breast, advanced laparoscopic, robotic, colorectal, oncologic, skin cancer and hemorrhoid surgery needs of patients throughout South Orange County. 

Dr. Klause earned a bachelor of science degree from UCLA in 1989. She received her medical training at the University of Missouri in Columbia in 1993 and completed her residency in surgery in 1999 at Martin Luther King Hospital. After earning the Chief Resident Award, she was chosen for a fellowship in trauma surgery and critical care from Martin Luther King Hospital in 2000.

In addition to providing quality care to her patients, Dr. Klause was also a clinical preceptor for the University of Southern California and a clinical associate professor for the Western University of Health Sciences Physician Assistant program for many years.  She was also a member-at-large for Saddleback Memorial Medical Center from 2008–2010, and Chief of Surgery from 2013-2014 also was on the Cancer Committee and the Chart Review Committee.

Dr. Klause is a board-certified diplomat of the American Board of Surgery and a fellow of the American College of Surgeons. She holds hospital privileges at Saddleback Memorial Medical CenterLaguna Hills, Mission Hospital in Mission Viejo and Laguna Beach, Surgery Center at Saddleback, Foothill Ranch Surgery Center and the Laguna Niguel Surgery Center. She is a specialist at the highly advanced single-incision laparoscopic surgery method and Robotic assisted surgery.

Dr. Klause happily lives in South Orange County along with her loving husband and three children. In her free time, she loves being a supermom for her children by helping them with crafting adventures as well as cooking delicious gourmet meals.

Patients all around the country seek the expertise of board-certified plastic and reconstructive surgeon Jonathan Zelken, MD. From his office in Newport Beach, California, Dr. Zelken stands out amongst his peers and colleagues for his expertise in facelift procedures and facial contouring. He is board-certified by the American Board of Plastic Surgery – the most selective and prestigious certifying organization. This certification makes Dr. Zelken uniquely qualified and committed to delivering natural and transformative results to his patients. It is no secret that Dr. Zelken is dedicated to helping patients achieve their aesthetic goals while maintaining their one-of-a-kind features. His exceptional qualifications, combined with his personalized approach, make him a trusted expert in the field.

Raised in New England, Dr. Zelken developed an early fascination with the enhancing abilities of the field. Driven by his desire to impact the lives of his patients positively, he embarked on a career in plastic surgery with a focus on delivering natural and rejuvenating outcomes. He earned his undergraduate degree in biology from the prestigious and competitive Cornell University in Ithaca, New York. He then pursued his degree in medicine at Tufts University in Medford, Massachusetts. Graduating at the top of his class, he completed his plastic surgery training at the prestigious Johns Hopkins Hospital. Dr. Zelken also underwent specialized training during a microsurgery fellowship in Taiwan under the guidance of the world’s foremost microsurgeon. 

If that wasn’t enough, Dr. Zelken’s dedication to continual learning is proven time and time again. He has made significant contributions to the field through his research, authoring over 50 scientific articles and demonstrating a passion for teaching.

In his practice, Dr. Zelken offers a comprehensive range of reconstructive and aesthetic surgeries for the breasts, body, and face. His expertise extends to advanced techniques such as facial contouring and the utilization of innovative technologies. As a trainer for BodyTite, a state-of-the-art radiofrequency skin tightening device, he remains at the forefront of the latest advancements in minimally invasive and non-surgical rejuvenation treatments.

Dr. Zelken’s unwavering commitment to his patients is evident in his willingness to undertake the most challenging facial reconstruction cases. He is highly regarded in the Orange County community for his exceptional skills, meticulous approach, and ability to achieve remarkable results, even in complex situations.

Y.H. Salem, MD, FACS, runs a state-of-the-art medical practice specializing in vascular surgery, acid reflux surgery, and general surgery, at his offices in Huntington Beach, Foothill Ranch, and Anaheim, California.

With over 20 years of professional experience under his belt, he leads a friendly staff and employs cutting-edge technology to provide cosmetic and health benefits to patients dealing with varicose veins and spider veins stemming from a variety of causes.

At the practice’s warm, welcoming offices, they provide a host of innovative treatments for vascular disease, including ultrasound-guided procedures, injections, and laser treatments. Dr. Salem always takes considerable effort to minimize any scarring following medical procedures and maintains constant monitoring to evaluate the progress of his patients through recovery. They’re also highly skilled when it comes to providing surgical treatment for many other conditions, such as intestinal obstructions, lipomas, gallstones, and appendicitis.

One of the central tenets of Dr. Salem’s care is spending as much time as possible with each patient to develop individualized treatment plans and to allow time for addressing questions and concerns. Patient education is also essential and foundational to the practice’s overall approach to care, as Dr. Salem and the staff help each patient understand everything about their condition and treatment options.

If you’d like to schedule an appointment with Dr. Salem to learn more about the practice and what it can offer you, call or use the online booking tool today.

Joseph Sedrak, MD, FAAD, FACMS, FASDS, is a board-certified dermatologist and board-certified micrographic dermatology surgeon, providing expert skin care services at California Dermatology Physicians in Huntington Beach, California. 

After graduating at the top of his class at the University of South Alabama College of Medicine in Mobile, Alabama, Dr. Sedrak completed his general surgery training at the University of California at Los Angeles (UCLA). He then went on to finish his intensive dermatology residency at Loma Linda University in Loma Linda, California.

Dedicated to advancing his training and skill set, Dr. Sedrak pursued a fellowship in Mohs micrographic surgery and procedural dermatology with world-renowned Mohs surgeon Abel Torres, MD, JD, MBA, FAAD, FACMS. Dr. Sedrak also trained with plastic surgeons, advancing his skills in skin surgery so he can treat complex cases. 

A native of Southern California, Dr. Sedrak relocated to Houston, Texas, and built a dermatology practice while raising his family. At his practice in Houston, Dr. Sedrak treated more than 10,000 skin cancer patients and is heralded as a leader in the field. 

Dr. Sedrak is a fellow of the American Academy of Dermatology (FAAD) and has authored chapters in textbooks for dermatologists and dermatology students. 

At California Dermatology Physicians, Dr. Sedrak combines his education and experience to provide patients with high-quality dermatology care using the most advanced tools and techniques available. 

When not at the office, Dr. Sedrak spends time with his wife, dermatologist Sylvia Sedrak, DO, and their four daughters.

A Los Angeles native, Dr. Soleymani completed his undergraduate studies in Evolutionary Biology at UCLA. He went on to graduate from the University of California, Irvine School of Medicine, during which time he was awarded numerous accolades for academic excellence and was inducted into the prestigious Alpha Omega Alpha honor society, considered widely to be the highest award bestowed in medical school.

Dr. Soleymani completed his internship at Cedars-Sinai Medical Center, where he was awarded the UCLA David Geffen School of Medicine Excellence in Teaching with Humanism Award. He then went on to complete his residency at Stanford University in Palo Alto, California, one of the world’s most premier dermatology training programs. While at Stanford, Dr. Soleymani worked with world-renowned experts in cutaneous oncology and complex skin diseases and was the recipient of various academic awards and distinctions. 

Following residency, Dr. Soleymani completed a rigorous fellowship in Mohs Micrographic Surgery, Cutaneous Oncology, and Facial Plastic and Reconstructive Surgery at the Zitelli and Brodland Skin Cancer Center under the tutelage of John Zitelli, M.D., considered by many to be  the world’s most prestigious and competitive fellowship program. His fellowship was directed by both John Zitelli, M.D. and David Brodland, M.D, widely considered to be two of the pre-eminent leading authorities in Mohs surgery. Notably,  Dr. Soleymani’s fellowship director, Dr. John A. Zitelli, MD, was trained directly by Dr. Frederic E. Mohs himself, the founder and pioneer of Mohs surgery. This direct lineage from Dr. Mohs enables Dr. Soleymani provides his patients with the highest-quality Mohs surgery possible. Additionally and in much acclaim, Dr. Soleymani’s unique fellowship training was the only program in the world that included fellowship training in both Mohs Micrographic Surgery and Facial Plastic and Reconstructive Surgery as well.  As a result he is one of only a handful of Mohs Surgeons in the world with dedicated specialized training in Facial Plastic and Reconstructive Surgery as well, allowing him to provide the best possible functional and aesthetic reconstructive results. 

Dr. Soleymani also completed a fellowship in dermatopharmacology, clinical trials and drug development at the famed Ronald O. Perelman Department of Dermatology at NYU in New York City.  During this time, he was a co-investigator for over 14 different investigator-initiated and industry-sponsored, multi-center, phase I-III clinical trials developing new drugs for various diseases in dermatology. His work during his fellowship earned him the coveted Maurice Husik, M.D. Award for Best Research.

Prior to establishing California Dermatology and Mohs Surgery Specialists, Dr. Soleymani practiced as a full-time Clinical Professor of Dermatology and Dermatologic Surgery at UCLA, where he was also the Director of the Pigmented Lesions and Melanoma Clinic, as well as Co-Director of Mohs Micrographic Surgery and Dermatologic Oncology Fellowship Education and Resident Surgery Education programs. 

During his tenure at UCLA, Dr. Soleymani received both local and national acclaim for introducing landmark and pioneering  surgical treatments for complex, high-risk and challenging skin cancers. He introduced advanced Mohs micrographic surgery with intra-operative immunostaining to UCLA,  pioneered groundbreaking work for the treatment of early-stage melanomas on the head and neck developed UCLA’s first Mohs Surgery for Melanoma program.  He also pioneered the creation and utilization of advanced intra-operative immunostaining during surgery for high-risk, complex and rare-skin cancers, which allowed for much higher tumor cure rates and greater successful clearance of the most challenging tumors.  As a result of his pioneering work, Dr. Soleymani was able to make tremendous improvements in patient outcomes and quality of care. 

In addition to clinical patient care, Dr. Soleymani remains robustly active in academic research, continuing to publish numerous scientific papers in peer-reviewed journals and book chapters in textbooks. He has lectured and continues to present at local, regional, and national academic conferences and remains active in clinical and translational research regarding dermatologic oncology and surgical reconstruction. He is considered by many to be a key thought leader and national expert in skin cancer treatment.

In his spare time, Dr. Soleymani enjoys spending quality time with his wife and sons, staying active, and traveling.

 

Awards

About Dr. Krahn

Western Bariatric, AMC is a bariatric surgery provider serving patients in the San Bernardino, Riverside, and surrounding areas of Southern California. Available surgeries and treatments include Roux En Y Laparoscopic Gastric Bypass, Sleeve Gastrectomy, Lap Band, Medical Weight Loss, Body Contouring, and Hiatal Hernia Surgery. Douglas Krahn, MD, FACS is fellowship trained in general surgery and specializes in bariatric surgery. He is strongly dedicated to their patients and want to help each person live the healthy life that they deserve.

When patients arrive at Western Bariatric, AMC, the first goal is helping each person to determine their weight loss needs and goals. The doctors and staff at Western Bariatric, AMC can customize a weight loss plan for each person, whether it involves non-surgical options like the medical weight loss plan or surgical options like laparoscopic gastric bypass. Call to arrange a consultation anytime!

Dr. Joseph Ku helps men and women in Riverside, California, improve their appearance at Precision Plastic Surgery. His masterful surgical skills and advanced techniques have earned the admiration of both his patients and his colleagues.

Dr. Ku earned his biochemistry and cell biology majors and Spanish literature minor in just three years from the University of California San Diego (UCSD). He also received his medical degree from UCSD in 2000. While at the university, Dr. Ku entered the prestigious Phi Beta Kappa organization in honor of his high academic achievements.

After earning his medical degree, Dr. Ku completed his five-year general surgery program at UCSD. His budding passion for plastic surgery led him to conclude his residency in plastic and reconstructive surgery in Salt Lake City, Utah, where he served as Chief Resident in his final year.

His native roots of Southern California drew Dr. Ku back to Riverside, where he’s established a network of appreciative patients as President of Precision Plastic Surgery.

Dr. Ku holds double board certifications from the American Board of Plastic Surgery and the American Board of Surgery. He became a diplomate of the American Board of Surgery during his postgraduate surgery internship.

Dr. Ku is a current member of the American Society of Plastic Surgeons, American Medical Association, California Medical Association, and Riverside Medical Association. He’s also a Fellow of the American College of Surgeons. He has affiliations with the Riverside Community College, Corona Regional Medical Center, and Parkview Community Hospital.

Sarvenaz Nouri, MD, is a board-certified general surgeon with fellowship training in weight loss and bariatric surgery. She is committed to helping patients at Murrieta Valley Surgery Associates achieve long-term weight loss success by providing the most effective and safe surgical techniques. 

Dr. Nouri understands that each patient’s weight loss journey is unique and partners with them to choose a weight loss surgery that best fits their goals, leading to long-lasting weight loss and achieving their best personal health outcomes.

She believes it is a privilege to be part of each of her patient’s weight loss journey. She loves witnessing first-hand how bariatric surgery transforms patients’ lives and improves their health. In addition to performing weight loss surgery, Dr. Nouri performs a variety of abdominal surgeries, including reflux surgery, gallbladder removal surgery, and hernia repair.

Dr. Nouri earned her medical degree from Drexel University College of Medicine in Philadelphia. She completed her residency training in general surgery at Riverside University Health Systems in Southern California. She obtained fellowship training in robotics and bariatric surgery at Reading Tower Health Hospital in Pennsylvania. She also serves as a Robotics medical director at Corona Regional Medical Center.

Outside of work, Dr. Nouri enjoys weightlifting, sailing in the Pacific Ocean, and watching crime dramas on Netflix.