The stories we tell ourselves can be powerful tools and provide meaning to our lives. However, when these stories are filled with negative messaging, they can create unhealthy self-beliefs that lead to turmoil and heartache. Have you ever told yourself you’re not enough for important relationships? Have you ever said to yourself that you will never accomplish what you want because of your mental health struggles or stress? What about never finding peace again because life is too hard? There are many other stories we tell ourselves along with these, but what if I told you that you could be the author of your own story again…still interested?
I love supporting clients as they make the necessary changes to become authors and in charge of their lives again. Helping clients find their voice, advocate for their needs, and communicate those effectively to the critical people in their lives is a step we can take together in the therapy room.
With years of experience, I have a deep love for supporting all different types of families navigating difficult transitions. Whether it's at home, school, or dealing with behavioral issues, I am dedicated to helping. I also love working with adults as they navigate relationship issues, work challenges, and find skills to manage their mental health struggles.
As I’m currently growing my own family, I am passionate about helping new parents and young families navigate the challenges of growth and provide the empathetic support needed during this rewarding time of their lives.
I warmly invite you to give yourself and therapy a chance. I encourage you to take the first step towards a more meaningful and satisfying life by scheduling an appointment with me. You can easily book online, and together we can start empowering you to change your life narrative to one that never questions your “enoughness” again.
