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Selamawit Abegaz, MS, CRNP, WHNP-BC, joined Frederick's Capital Women's Care team in 2024. Her healthcare career began after graduating from Montgomery College in 2017 with an Associate Degree in Nursing. While working as a Registered Nurse (RN) in a high-risk perinatal center at Holy Cross Hospital, Selamawit continued her education and earned a Bachelor of Science in Nursing from the University of Maryland in 2020. Her deep compassion for improving women's health and commitment to promoting equity and inclusivity within the healthcare system motivated her to pursue a Master's degree in the Women's Health Nurse Practitioner (WHNP) Program at Georgetown University, which she completed in 2024. With extensive experience caring for high-risk obstetric patients, Selamawit has honed the ability to build therapeutic relationships with patients from diverse communities. The rigorous WHNP program at Georgetown University further equipped her to deliver high-quality, evidence-based healthcare.

Selamawit is a dedicated advocate for equal access to exceptional care. Her mission is to ensure everyone receives the highest standard of evidence-based care regardless of their background or circumstances. This commitment reflects her core belief that high-quality healthcare is a fundamental right for all, inspiring hope for a more equitable future.

Dr. Selanawit speaks Amharic fluently

When not working, Selamawit enjoys spending time with her family, practicing yoga, and traveling.

Sandra Wittholz is a native of Mt. Pearl, Newfoundland, Canada. She received her Bachelors of Science in Nursing, with honors from the University of Kentucky and her Masters of Science in Nursing with a major in Women's Health from the University of Cincinnati. In 2002 she was awarded her Women's Health Nurse Practitioner Certificate from NCC; she was then licensed as a Certified Registered Nurse Practitioner- OB/GYN through the Maryland Board of Nursing in 2003 when site relocated to the state.

With over twenty years nursing experience, she has focused on Women's Health since 1997. Her previous work experience includes a position at Howard County General Hospital where she was a labor and delivery nurse. She is a member of the National Association of Nurse Practitioners in Women's Health. 

Sandra is an avid runner enjoying everything from 5k’s to full and half marathons. She and her husband, Mark, are the proud and busy parents of two children.

Alyssa Larimore, CRNP is a certified registered Nurse Practitioner specializing in women's health. She received a Bachelor of Science and a Master of Science degree from the University of Maryland School of Nursing in 2001. She is a certified Nurse Practitioner in Women's Health through the University of Maryland School of Nursing and the National Certification Corporation for Obstetric, Gynecologic and Neonatal Nursing. Alyssa is a busy mother of three young children. She loves spending time with her family and still manages to exercise regularly. As a native of Maryland, Alyssa is a Ravens and Terps fan and enjoys attending their games.

Leah is a family nurse practitioner with clinical experience in women’s health and pediatrics. Most recently Leah worked at an outpatient pediatric facility in Loudoun County VA. Leah received a Masters of Science in the Family Nurse Practitioner program at Shenandoah University in 2013. Leah received a Bachelors of Science in Nursing from Shepherd University in 2006. Leah was a labor and delivery nurse at Fredrick Memorial Hospital from 2006-2013. In her spare time, Leah enjoys recreational running and spending time with her family.

Selamawit Abegaz, MS, CRNP, WHNP-BC, joined Frederick's Capital Women's Care team in 2024. Her healthcare career began after graduating from Montgomery College in 2017 with an Associate Degree in Nursing. While working as a Registered Nurse (RN) in a high-risk perinatal center at Holy Cross Hospital, Selamawit continued her education and earned a Bachelor of Science in Nursing from the University of Maryland in 2020. Her deep compassion for improving women's health and commitment to promoting equity and inclusivity within the healthcare system motivated her to pursue a Master's degree in the Women's Health Nurse Practitioner (WHNP) Program at Georgetown University, which she completed in 2024. With extensive experience caring for high-risk obstetric patients, Selamawit has honed the ability to build therapeutic relationships with patients from diverse communities. The rigorous WHNP program at Georgetown University further equipped her to deliver high-quality, evidence-based healthcare.

Selamawit is a dedicated advocate for equal access to exceptional care. Her mission is to ensure everyone receives the highest standard of evidence-based care regardless of their background or circumstances. This commitment reflects her core belief that high-quality healthcare is a fundamental right for all, inspiring hope for a more equitable future.

Dr. Selanawit speaks Amharic fluently

When not working, Selamawit enjoys spending time with her family, practicing yoga, and traveling.

For over 10 years, I have been combining conventional and innovative methods to modern medicine in order to attain unbelievable healing results for my patients. Through active listening and thoughtful questioning, I am able to deliver high-quality care that utilizes the most advancement in medicine. I am particularly interested in health prevention, creating access and delivery of care that is cost-effective and appropriate for the individual. I graduated in 2009 with honors, where I completed my clinical training in Family Medicine. I am a board certified Family Nurse Practitioner. I was also a clinical faculty at DeSales University for 5 where I had the privilege of helping to mentor the next generation of nurse practitioners.

Sandra Wittholz is a native of Mt. Pearl, Newfoundland, Canada. She received her Bachelors of Science in Nursing, with honors from the University of Kentucky and her Masters of Science in Nursing with a major in Women's Health from the University of Cincinnati. In 2002 she was awarded her Women's Health Nurse Practitioner Certificate from NCC; she was then licensed as a Certified Registered Nurse Practitioner- OB/GYN through the Maryland Board of Nursing in 2003 when site relocated to the state.

With over twenty years nursing experience, she has focused on Women's Health since 1997. Her previous work experience includes a position at Howard County General Hospital where she was a labor and delivery nurse. She is a member of the National Association of Nurse Practitioners in Women's Health. 

Sandra is an avid runner enjoying everything from 5k’s to full and half marathons. She and her husband, Mark, are the proud and busy parents of two children.

Alyssa Larimore, CRNP is a certified registered Nurse Practitioner specializing in women's health. She received a Bachelor of Science and a Master of Science degree from the University of Maryland School of Nursing in 2001. She is a certified Nurse Practitioner in Women's Health through the University of Maryland School of Nursing and the National Certification Corporation for Obstetric, Gynecologic and Neonatal Nursing. Alyssa is a busy mother of three young children. She loves spending time with her family and still manages to exercise regularly. As a native of Maryland, Alyssa is a Ravens and Terps fan and enjoys attending their games.

Leah is a family nurse practitioner with clinical experience in women’s health and pediatrics. Most recently Leah worked at an outpatient pediatric facility in Loudoun County VA. Leah received a Masters of Science in the Family Nurse Practitioner program at Shenandoah University in 2013. Leah received a Bachelors of Science in Nursing from Shepherd University in 2006. Leah was a labor and delivery nurse at Fredrick Memorial Hospital from 2006-2013. In her spare time, Leah enjoys recreational running and spending time with her family.

Selamawit Abegaz, MS, CRNP, WHNP-BC, joined Frederick's Capital Women's Care team in 2024. Her healthcare career began after graduating from Montgomery College in 2017 with an Associate Degree in Nursing. While working as a Registered Nurse (RN) in a high-risk perinatal center at Holy Cross Hospital, Selamawit continued her education and earned a Bachelor of Science in Nursing from the University of Maryland in 2020. Her deep compassion for improving women's health and commitment to promoting equity and inclusivity within the healthcare system motivated her to pursue a Master's degree in the Women's Health Nurse Practitioner (WHNP) Program at Georgetown University, which she completed in 2024. With extensive experience caring for high-risk obstetric patients, Selamawit has honed the ability to build therapeutic relationships with patients from diverse communities. The rigorous WHNP program at Georgetown University further equipped her to deliver high-quality, evidence-based healthcare.

Selamawit is a dedicated advocate for equal access to exceptional care. Her mission is to ensure everyone receives the highest standard of evidence-based care regardless of their background or circumstances. This commitment reflects her core belief that high-quality healthcare is a fundamental right for all, inspiring hope for a more equitable future.

Dr. Selanawit speaks Amharic fluently

When not working, Selamawit enjoys spending time with her family, practicing yoga, and traveling.

For over 10 years, I have been combining conventional and innovative methods to modern medicine in order to attain unbelievable healing results for my patients. Through active listening and thoughtful questioning, I am able to deliver high-quality care that utilizes the most advancement in medicine. I am particularly interested in health prevention, creating access and delivery of care that is cost-effective and appropriate for the individual. I graduated in 2009 with honors, where I completed my clinical training in Family Medicine. I am a board certified Family Nurse Practitioner. I was also a clinical faculty at DeSales University for 5 where I had the privilege of helping to mentor the next generation of nurse practitioners.

Abraham Mbangowah, MSN, FNP, is a compassionate family nurse practitioner with nearly 15 years of experience working with patients of all ages. He’s highly skilled in all areas of primary, urgent, and preventive care.

Abraham earned his associate's degree in general studies at Prince George’s Community College in Largo, Maryland. He received his bachelor’s degree in nursing at Coppin State University in Baltimore, Maryland, where he graduated cum laude and was a member of the Mary Mahoney Honors Society. Abraham received his master’s degree and family nurse practitioner training at Chamberlain University in Irving, Texas. 

He’s a certified family nurse practitioner (FNP). Abraham specializes in general medicine and all areas of primary care, including the treatment of illnesses, diseases, and mental health conditions. He completes continuing education to provide the latest advances in medical care.

Abraham speaks English, French, and Creole. When he’s not working, he enjoys spending time with family and friends.

Abraham is passionate about caring for his patients and warmly welcomes them to Diversity Health Clinic LLC.  

Akukeng W. Mba, MSN, FNP, CFCS, is an experienced family nurse practitioner with 15 years of experience, including almost five experience as a foot care specialist. She’s highly skilled in exceeding the general and podiatry needs of patients aged 12 and older.

Akukeng received her bachelor’s and master’s degrees in nursing and family nurse practitioner credentials from Coppin State University in Baltimore, Maryland. She is a registered nurse and family nurse practitioner (FNP) who maintains her advanced medical credentials with continuing education.

Akukeng has worked in hospital and clinic settings. She has expertise in medication administration, nursing education, critical care medicine, healthcare management, advanced cardiac life support, and foot care. Akukeng specializes in routine foot assessments, diabetic foot exams, callus debridement, and managing conditions that affect the toenails.

Akukeng loves spending time with her friends and family when she’s not caring for patients. She welcomes new and existing patients to Diversity Health Clinic LLC and looks forward to improving their health and quality of life. 

Marcus Jennings, MD, MSPH, is a detail-oriented, highly motivated sleep specialist at Sleep Services of Maryland, LLC, in Rockville, Germantown, Frederick, and Columbia, Maryland. Dr. Jennings is board-certified in family medicine and board-eligible in sleep medicine, with nearly a decade of experience using evidence-based methods to help patients sleep better.

Dr. Jennings specializes in treating obstructive sleep apnea (OSA), insomnia, narcolepsy, and other sleep disorders. He earned bachelor’s degrees with honors in biology and chemistry at Xavier University of Louisiana in New Orleans. He completed a master’s degree in public health at Tulane University’s School of Public Health and Tropical Medicine (TUSPH), also in New Orleans.

He attended the University of Tennessee’s Health Science Center College of Medicine in Memphis, Tennessee. He completed medical school with honors at Xavier University School of Medicine in Woodbury, New York.

Dr. Jennings completed a residency in family medicine at Louisiana State University Health Science Center in New Orleans, where he was chief resident. He completed a fellowship in sleep medicine at MedStar Georgetown University Hospital in Washington, DC.

Dr. Jennings has participated in many research studies and is a member of the American Academy of Sleep Medicine, the American Academy of Family Physicians, and several other professional organizations.

He enjoys using innovative technologies and treatments to help patients sleep soundly, feel better, and become the healthiest versions of themselves. Dr. Jennings welcomes new and existing patients to Sleep Services of Maryland, LLC, and looks forward to caring for them.

John Watts Haresch, MD is a family medicine physician who joined the practice in 2024. He currently focuses on the care of older adults. He previously served as a Regional Medical Officer with the U.S. Department of State, operated a full-spectrum private practice, and has been medical director of organizations meeting the needs of underserved communities. He completed medical school and family medicine residency in the University of North Carolina system.